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    « Web 2.0-er Soup Fights Communism With Keystrokes | Main | The Good Samaritan That Recovered My iPhone! »
    Monday
    11Feb

    A Thousand Calories Burned Begins With One Small Step

    This morning I began adhering to one of many small changes I hope to implement in my life over the coming months. Quite effortlessly, over the course of about four months, I have gained 20 pounds. Today, instead of getting that extra bit of sleep, I threw on a few layers of clothing, hat, gloves and athletic shoes, and took to the streets. I initially did so to burn calories, but I was amazed at how drastically it boosted my mental clarity, not to mention my mood. And, for the first time, I had energy BEFORE my morning cup of joe.

    I also spied four deer grazing peacefully within a clearing in the trees far back from the road. By the time I hit the Beltway for the commute to work, I wasn't feeling the usual lethargy. 

    For more inspiration, check out the Joy Fit Club on the Today Show site. 


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