Search

Widget_logo
Navigation
Login
Powered by Squarespace

AddThis Social Bookmark Button

MARYLAND BLOGGER ALLIANCE

Bloggapedia, Blog Directory - Find It!

Blog Flux Directory
Contact Me

LINKS

 If you're on Netflix, let's be friends!

Glued to the Camera: My Beginner's Photo Blog

My Book Blog!

My Other Blog, about the Commute

My Socializr Profile

If you enjoy my blog and have an interest in Howard County, Maryland, check out other local bloggers at HoCo Blogs.








www.flickr.com
happilycoupled's photos More of happilycoupled's photos

I'm on Pownce



    Tag Cloud
    I am Ecrivaine32 this is on Blinklist.com
    « Web 2.0-er Soup Fights Communism With Keystrokes | Main | The Good Samaritan That Recovered My iPhone! »
    Monday
    11Feb

    A Thousand Calories Burned Begins With One Small Step

    DateMonday, February 11, 2008 at 09:41PM

    This morning I began adhering to one of many small changes I hope to implement in my life over the coming months. Quite effortlessly, over the course of about four months, I have gained 20 pounds. Today, instead of getting that extra bit of sleep, I threw on a few layers of clothing, hat, gloves and athletic shoes, and took to the streets. I initially did so to burn calories, but I was amazed at how drastically it boosted my mental clarity, not to mention my mood. And, for the first time, I had energy BEFORE my morning cup of joe.

    I also spied four deer grazing peacefully within a clearing in the trees far back from the road. By the time I hit the Beltway for the commute to work, I wasn't feeling the usual lethargy. 

    For more inspiration, check out the Joy Fit Club on the Today Show site. 

    Authorthatswhatithink | CommentPost a Comment | Reference18 References |

    References (18)

    References allow you to track sources for this article, as well as articles that were written in response to this article.
    • Response
      Response: athletic
      at http://athleticinsider.info on March 11, 2008
    • Response
      Response: athletic shoes
      at http://athleticshoesharmony.info on March 11, 2008
    • Response
      Response: clothing
      at http://babyclothingapply.info on March 12, 2008
      Great clothing supplier.
    • Response
      Response: shoes
      at http://youshoes.info on March 12, 2008
      Top shoes programs and news.
    • Response
      Response: shoes
      at http://shoescounty.info on March 12, 2008
      shoes opportunity.
    • Response
      Response: shoes
      at http://shoesinsider.info on March 13, 2008
      shoes multimedia news.
    • Response
      Response: gloves
      at http://glovesbottomline.com on March 13, 2008
    • Response
      Response: childrens clothing
      at http://babyclothingapplications.info on March 13, 2008
      Find everything on childrens clothing.
    • Response
      Response: gloves
      at http://cashmereglovescopie.info on March 13, 2008
    • Response
      Response: CLOTHING
      at http://dailyclothing.info on March 14, 2008
      CLOTHING history and civilization.
    • Response
      Response: shoes
      at http://shoestoday.info on March 14, 2008
      shoes values.
    • Response
      Response: shoes
      at http://wwwbestshoes.info on March 14, 2008
      shoes most interesting information.
    • Response
      Response: gloves
      at http://bowling851.info on March 14, 2008
      gloves complete documentary.
    • Response
      Response: gloves
      at http://bowling851.info on March 14, 2008
      gloves complete documentary.
    • Response
      Response: CLOTHING
      at http://proclothing.info on March 15, 2008
      most interesting CLOTHING.
    • Response
      Response: CLOTHING
      at http://classicclothing.info on March 15, 2008
      Providing CLOTHING.
    • Response
      Response: CLOTHING
      at http://classicclothing.info on March 15, 2008
      Providing CLOTHING.
    • Response
      Response: CLOTHING
      at http://hotclothing.info on March 15, 2008
      all kinds of CLOTHING.

    Reader Comments

    There are no comments for this journal entry. To create a new comment, use the form below.

    PostPost a New Comment

    Enter your information below to add a new comment.

    My response is on my own website »
    Author Email (optional):
    Author URL (optional):
    Post:
     
    Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>